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Focused coaching 
Stronger you

Personal training, group fitness and trail running events in Dorset.
We tailor every session or plan to your goals - whether you want to improve running form, boost endurance, or fit fitness into a busy lifestyle.
Train with us in person or remotely, with expert guidance at every step.

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TRAIL RUNNING

Bespoke sessions on the South West Coast to boost you or your groups skills with hills, poles, mindset and pacing. 

For novices using poles for the first time or experienced age groupers looking to get the extra 1% knowledge to maximise performance

GROUP FITNESS

POOLE & IFORD GYM CENTRE

High energy, community-driven classes designed to boost strength and fitness in a motivating environment

 

Progressional 5 week blocks

 Accountability and

accessible price points

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PERSONAL COACHING

Poole & Iford locations

Customised Workout Plans

Expert Guidance

Private Studio or Home Visits Accountability and Motivation Flexible Scheduling

Injury Prevention and Recovery

Home visits available

MONTHLY COACHING

Training history assessment

Progressive bespoke plans

Weekly calls to assess and adjust

Unlimited comms via Whatsapp

 Conditioning sessions specific to equipment available

Special discounts on training camps and workshops​​

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Vast knowledge transferred with ease, unbelievable repertoire of exercises/training techniques,

genuine enthusiasm for teaching and training,

and a keen sense of adventure and fun!

Hands down the best investment of my time in years. Thanks Rich!

Richie - Southbourne

Pricing Group
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