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Tailored coaching, stronger you

Personal training in South Dorset and remote coaching for runners and fitness enthusiasts.
We tailor every session or plan to your goals - whether you want to improve running form, boost endurance, or fit fitness into a busy lifestyle.
Train with us in person or remotely, with expert guidance at every step.

Barbells

PERSONAL COACHING

Customised Workout Plans

Expert Guidance

Private Studio or Home Visits Accountability and Motivation Flexible Scheduling

Injury Prevention and Recovery

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REMOTE COACHING

Training history assessment

Progressive bespoke plans

Bi weekly call to assess and adjust

Unlimited comms via Whatsapp

 Training routes and conditioning sessions specific to what's available on your doorstep

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TRAIL RUN

1-1 & GROUP WORKSHOPS

Bespoke sessions on the South West Coast to boost you or your groups skills with hills, poles, nutrition and pacing. 

For novices using poles for the first time or experienced age groupers looking to get the extra 1% knowledge to complete a mountain ultra

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GROUP FITNESS

POOLE,BOURNEMOUTH

High energy, community-driven classes designed to boost strength and fitness in a motivating environment

 

Progressional 5 week blocks

 Accountability and

accessible price points

Vast knowledge transferred with ease, unbelievable repertoire of exercises/training techniques,

genuine enthusiasm for teaching and training,

and a keen sense of adventure and fun!

Hands down the best investment of my time in years. Thanks Rich!

Richie C - Southbourne

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