Rich will often bring in an element of competition to my training which makes it fun even when it’s hard work which pushes me further every time! I’m now in my late 40’s and I know the training is keeping me healthy, physically strong and mentally refreshed.
Sarah
Training with Rich has made such a difference to my strength, fitness and mental wellbeing. My body was feeling achey and weak, with pain in hips, lower back and knees. I was quick to put this down to aging and menopause.
I am thrilled with the improvement in my mobility and strength. The knee pain has gone and I have the confidence to do squats and lunges.
Josie
Highly recommend!! Rich is focused, patient and extremely knowledgeable. Set out your goals and he’ll help you achieve them!! He’s coached me through marathons and a host of events, helping me change the way I view myself and my performance. His holistic focus on technique, underlying strength, flexibility, nutrition and personal motivation really is the whole package.
Teresa
We've been doing Madmules' S&C sessions since Jan 2022, and they have been instrumental in bringing us both to a level of fitness and all round conditioning that we couldn't have contemplated when we first began this journey. The sessions are well structured, informative and yet also fun, a key component in any organised activity. We wouldn't hesitate to recommend them to anyone wishing to enhance their strength and fitness regime.
Keith and Sharon
"the sessions have taught me a lot and given me the confidence to use weights. I tend to just run but felt the need for strength training. It has been very beneficial. Rich is very knowledgeable and I highly recommend Mad mule PT
Judith
Rich started off my love for fitness. Thanks to Madmule I reached goals I never thought possible. If it were not for Madmule we would not be in the gym in our 30's fitter than ever
Nikki and Dale