Hi, my name is Richard O'Connor and I am the founder and Personal Trainer for Madmule Fitness & Adventure. Based in Poole, Dorset, I am a Certified Level 3 PT and now have over 20 years of coaching knowledge and experience to pass onto my clients. Prior to coaching I was a Royal marine Commando for 9 years. My coaching career has taken me around the world, I have worked in established gym chains and now offer a unique training service to individuals and groups.  

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I love training. Keeping fit, strong and mobile has served me well. In 1991 I passed the Commando tests at the age of 17, in 2004 I was representing GB Age Group in Duathlon, and in 2019 I was running 107 miles Ultra Trail Mont Blanc. This year is no different as I tackle the 180 mile PTL at UTMB

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My main skill set is helping my clients to move better and train smarter.

 

If I am someone that you would like to work with, then please get in touch and we can arrange a chat to establish what coaching and training would involve. 

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"No adventure... unless" 

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