Vertical plus Distance makes a Gradient - up and down!
The true extent of endurance and strength demanded by the PTL race in UTMB can be truly appreciated when we examine the general...
Vertical plus Distance makes a Gradient - up and down!
Prologue to PTL - Team Wolfpack
Ultra Trail Snowdonia ERYRI 100km - trail running beyond imagination
5 to improve strength and conditioning for what life throws at you... or what you throw at life!
Recommendations - part 1
10 tips to improving your road and trail running goals
If the shoe fits, you've probably trained for it.
Petite Trotte à Lèon - da PTL
THE LAST STEP OVER THE FINISH LINE IS REPRESENTATIVE OF THE FIRST STEP TAKEN IN A TRAINING SESSION
The South West Coast Path. Did you know?